Sciatica Physiotherapy
at Home
Get Back to What You Love.
Sciatica can cause pain, tingling or numbness that travels from your lower back down to the leg. Our physiotherapists provide personalised, evidence-based treatment at your home to reduce pain, improve movement and help you return to your daily activities comfortably.
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Understanding Sciatica
Sciatica occurs when the sciatic nerve is irritated or compressed, usually in the lower back. This can cause pain that travels from the back, through the buttock and down one or both legs.
Common Symptoms
- Lower back pain
- Buttock pain
- Pain down the leg
- Tingling or numbness
- Muscle weakness
- Worse with sitting, coughing or bending
How Physiotherapy Can Help Sciatica
Our physiotherapists use a combination of hands-on treatment, movement-based exercises and education to help you:
- Reduce nerve pain and inflammation
- Improve flexibility and mobility
- Correct posture and movement patterns
- Strengthen core and hip muscles
- Relieve pressure on the sciatic nerve
- Support a safe return to work and daily activities
- Prevent future episodes with tailored advice
Your Treatment Journey
We follow a clear, step-by-step process tailored to your needs and goals.
Detailed Assessment
We understand your symptoms, daily activities and goals.
Personalised Plan
A tailored treatment plan based on your condition.
Hands-on Treatment
Manual therapy and nerve-friendly techniques to reduce pain.
Targeted Exercises
Specific exercises to improve strength, mobility and nerve sliding.
Progress & Prevention
Ongoing support and advice to keep you active and prevent recurrence.
Who Can Benefit?
- Individuals with sciatica or nerve-related leg pain
- People with disc-related back pain
- Those whose symptoms are worse with sitting
- People recovering from flare-ups
- Anyone wanting to prevent future episodes
When to Seek Medical Advice
Contact your GP or A&E immediately if you experience:
- Severe or worsening pain
- Loss of bladder or bowel control
- Progressive weakness in the leg
- Numbness in the groin or inner thigh (saddle area)
- Fever or unexplained weight loss
- Any new or worsening neurological symptoms
Frequently Asked Questions
From Sciatica Pain to a More Active, Comfortable You
Expert physiotherapy at your home, tailored to your goals. Book your session today and take the next step towards less pain, better movement and a better quality of life.
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