Back Pain Physiotherapy
at Home
make your back difficult to manage?
Tell us when it started and what has changed. We can look at your movement at home and help you find a sensible plan for work, rest and everyday activities.
Request a Home Visit →across your area
physiotherapists
one-to-one care
Back Pain Overview
Back pain can affect sleep, work, walking and everyday movement. Because symptoms and triggers differ from person to person, your physiotherapist starts with a focused assessment to understand your movement, pain pattern and goals.
How NEXmove Physio Can Help
Our physiotherapists take time to understand your symptoms, movement and goals. We create a personalised plan that may include practical advice, tailored exercises and support to build movement, strength and confidence — with treatment brought to your home.
Types of Back Pain
We Help With
From short-term strains to persistent back pain and sciatica, we tailor treatment around your symptoms, lifestyle and goals rather than using a one-size-fits-all approach.
Lower Back Pain
Pain or stiffness in the lower back, which can affect movement, posture and everyday activities.
Upper & Mid Back Pain
Discomfort in the upper or middle back, often related to posture, muscle tension or reduced mobility.
Sciatica
Pain, tingling or numbness that travels from the lower back into the buttock and leg, caused by irritation to the sciatic nerve.
Muscle Strain
Overstretched or injured muscles in the back, often caused by sudden movement, lifting or overuse.
Postural Back Pain
Discomfort linked to poor posture, prolonged sitting or imbalances in movement and muscle strength.
Work-Related Back Pain
Pain associated with work activities such as desk-based work, repetitive tasks, manual handling or prolonged standing.
Common Symptoms
- Pain or stiffness in the lower, mid or upper back
- Muscle tightness or spasms
- Difficulty with standing, walking or sitting
- Pain that radiates to the legs (sciatica)
- Reduced flexibility and movement
Common Causes
- Poor posture (e.g., prolonged sitting)
- Muscle strain or overuse
- Sedentary lifestyle
- Incorrect lifting techniques
- Sports or work-related injuries
- Age-related changes (e.g., disc degeneration)
Your Back Pain Treatment Journey
We follow a clear, step-by-step process to help you get the best results.
Detailed Assessment
We understand your symptoms, lifestyle and goals.
Personalised Plan
A tailored treatment plan to suit your needs and condition.
Hands-on Treatment
Techniques to reduce pain and improve mobility.
Targeted Exercises
Specific exercises to build strength, flexibility and control.
Progress & Prevention
Ongoing support and advice to keep you moving well.
Benefits of Home Physiotherapy
Receive expert care in a comfortable and familiar environment.
Convenient and flexible
No travel required
Treatment tailored to you
Personalised one-to-one care
Practical advice
When to Seek Urgent Medical Help
Please contact your GP or A&E immediately if you experience:
- New problems with bladder or bowel control
- Numbness around the groin or inner thighs (saddle area)
- Sudden or rapidly worsening weakness in the legs
- Severe pain after a significant injury (e.g. fall or accident)
- Unexplained weight loss, fever or night pain
Frequently Asked Questions
Answers to common questions about back pain physiotherapy.
How many sessions will I need?
The number of sessions varies depending on your symptoms, goals and response to treatment. Your physiotherapist will discuss a plan after your assessment and review your progress regularly.
Do you treat sciatica?
Yes. We assess your symptoms, movement and possible nerve irritation, then tailor advice, exercises and treatment to your individual presentation.
Can you help with long-term (persistent) back pain?
Yes. Treatment can focus on improving movement, strength, confidence and everyday function, with the plan adjusted to your needs and goals.
What should I do before my home visit?
Wear comfortable clothing that allows you to move easily and, where possible, have a small clear area available for assessment and exercises.
Is back pain always due to a disc problem?
No. Back pain can have several contributing factors. Your physiotherapist will assess your symptoms and movement to guide the most appropriate management plan.
Ready to Move with Less Pain?
Expert physiotherapy at your home, tailored to you. Book your session today and take the first step towards a stronger, healthier back.
