Back Pain Physiotherapy
at Home
Feel stronger. Get back to what you enjoy.
Personalised, evidence-based physiotherapy to reduce pain, improve movement and prevent future episodes — all in the comfort of your home.
Book a Session →across your area
physiotherapists
one-to-one care
Types of Back Pain We Help With
Back pain can affect anyone and may be caused by many different factors. We assess your individual needs and tailor treatment accordingly.
Lower Back Pain
Common and can affect daily activities.
Upper & Mid Back Pain
Related to posture, work or muscle strain.
Sciatica
Pain, tingling or numbness radiating to the legs.
Muscle Strain
Caused by lifting, sudden movements or overuse.
Postural Back Pain
Linked to prolonged sitting or poor ergonomics.
Work-Related Back Pain
Due to work postures or repetitive tasks.
How Physiotherapy Can Help
Our physiotherapists use a combination of hands-on treatment, movement-based exercises and education to:
- Reduce pain and muscle tension
- Improve flexibility, strength and posture
- Restore normal movement and function
- Address the root cause, not just the symptoms
- Provide strategies to prevent recurrence
Common Symptoms
- Pain or stiffness in the lower, mid or upper back
- Muscle tightness or spasms
- Difficulty with standing, walking or sitting
- Pain that radiates to the legs (sciatica)
- Reduced flexibility and movement
Common Causes
- Poor posture (e.g., prolonged sitting)
- Muscle strain or overuse
- Sedentary lifestyle
- Incorrect lifting techniques
- Sports or work-related injuries
- Age-related changes (e.g., disc degeneration)
Your Back Pain Treatment Journey
We follow a clear, step-by-step process to help you get the best results.
Detailed Assessment
We understand your symptoms, lifestyle and goals.
Personalised Plan
A tailored treatment plan to suit your needs and condition.
Hands-on Treatment
Techniques to reduce pain and improve mobility.
Targeted Exercises
Specific exercises to build strength, flexibility and control.
Progress & Prevention
Ongoing support and advice to keep you moving well.
Benefits of Home Physiotherapy
Receive expert care in a comfortable and familiar environment.
Convenient and flexible
No travel required
Treatment tailored to you
Personalised one-to-one care
Practical advice
When to Seek Urgent Medical Help
Please contact your GP or A&E immediately if you experience:
- New problems with bladder or bowel control
- Numbness around the groin or inner thighs (saddle area)
- Sudden or rapidly worsening weakness in the legs
- Severe pain after a significant injury (e.g. fall or accident)
- Unexplained weight loss, fever or night pain
Frequently Asked Questions
Answers to common questions about back pain physiotherapy.
Ready to Move with Less Pain?
Expert physiotherapy at your home, tailored to you. Book your session today and take the first step towards a stronger, healthier back.
Book a Session →